Join us for an ABCs of Balance workshop!

In this presentation, you’ll learn how aging can affect balance and coordination, along with ways to stay healthy and help prevent falls. The workshop includes simple techniques to train the body’s balance systems and easy exercises to improve balance and confidence with movement.

This workshop teaches you how to

• Individualize balance exercises
• Improve walking gait
• Increase reaction time

Learn how to Train Sensory Systems of Balance

• Vision training techniques
• Inner ear training techniques
• Body movement training techniques