Join us every Monday and Friday for Forever Fit, a free, fun, and engaging exercise program designed for older adults! Set to upbeat music, this 45-minute class focuses on improving strength, balance, flexibility, and mobility to help participants stay active, maintain independence, and reduce their risk of falls. Exercises can be modified to accommodate different fitness levels and abilities.

Please arrive at 10 a.m. for a 10:15 a.m. class start. Participants are encouraged to wear comfortable exercise clothing and shoes and bring a water bottle. Come move, have fun, and stay Forever Fit!